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The Nest
Embodied Academy
Musings
MAMA NEST MUSINGS
The Nest
Embodied Academy
Musings
MAMA NEST MUSINGS
The Nest
Embodied Academy
Musings
rita flemming 6/5/25 rita flemming 6/5/25

💗 Coming Home to Yourself: The Real Meaning of Authenticity

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rita flemming 6/3/25 rita flemming 6/3/25

Why Supporting Your Gut Health Could Be the Most Important Decision You Make This Year

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rita flemming 5/13/25 rita flemming 5/13/25

A Natural Approach to Seasonal Allergies: Why Digestion, Not Drugs, May Be the Missing Piece

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rita flemming 5/13/25 rita flemming 5/13/25

The Lifestyle That Keeps on Giving: Healing, Hope, and Transformation with Purium

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rita flemming 4/24/25 rita flemming 4/24/25

🌍 Why Purium?A Love Letter to the Planet, Our Bodies, and a Better Future

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💧 From Tap to Transformational: The Science + Magic of Aqua Vibrance
rita flemming 4/23/25 rita flemming 4/23/25

💧 From Tap to Transformational: The Science + Magic of Aqua Vibrance

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Clear Your Mind: Why Pineal Clear is the Brain-Nourishing Ally We All Need
rita flemming 4/18/25 rita flemming 4/18/25

Clear Your Mind: Why Pineal Clear is the Brain-Nourishing Ally We All Need

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rita flemming 4/11/25 rita flemming 4/11/25

Embodying the Eternal Essence of Nature: Rediscovering Our True Being

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rita flemming 4/8/25 rita flemming 4/8/25

The Playful Productivity Challenge: A Week of Fun, Focus, and Flow! 🎉

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How to Boost Your Baby’s Immunity Through Breastfeeding (Naturally + Powerfully)
rita flemming 4/5/25 rita flemming 4/5/25

How to Boost Your Baby’s Immunity Through Breastfeeding (Naturally + Powerfully)

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✨ Playful Productivity: Fuel Your Focus, Flow & Joy with Superfoods
rita flemming 3/30/25 rita flemming 3/30/25

✨ Playful Productivity: Fuel Your Focus, Flow & Joy with Superfoods

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Nourishing Your Body and Baby: Postpartum Recovery with Superfoods
rita flemming 3/29/25 rita flemming 3/29/25

Nourishing Your Body and Baby: Postpartum Recovery with Superfoods

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What is Playful Productivity? The Science of Why It Works (And How to Try It)
rita flemming 3/28/25 rita flemming 3/28/25

What is Playful Productivity? The Science of Why It Works (And How to Try It)

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rita flemming 3/27/25 rita flemming 3/27/25

Protecting Your Peace: Setting Boundaries for a Joyful and Balanced Life

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How a Nursing Mom’s Diet Affects Baby’s Skin: Cradle Cap, Eczema & Healthy Skin Tips
rita flemming 3/27/25 rita flemming 3/27/25

How a Nursing Mom’s Diet Affects Baby’s Skin: Cradle Cap, Eczema & Healthy Skin Tips

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Understanding Motivation: Extrinsic, Introjected, Intrinsic, and Identified
rita flemming 3/26/25 rita flemming 3/26/25

Understanding Motivation: Extrinsic, Introjected, Intrinsic, and Identified

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The Wheel of Life Assessment
rita flemming 3/26/25 rita flemming 3/26/25

The Wheel of Life Assessment

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Sister Success
rita flemming 3/21/25 rita flemming 3/21/25

Sister Success

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How to Rock Supported Dvi Pada Viparita Dandasana (Iyengar Style) for Postpartum Moms
rita flemming 3/21/25 rita flemming 3/21/25

How to Rock Supported Dvi Pada Viparita Dandasana (Iyengar Style) for Postpartum Moms

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rita flemming 2/27/25 rita flemming 2/27/25

The Spiritual Warrior's Manifesto

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I rise rooted in truth.

I lead with presence.

I create with devotion.

I liberate through love

💫 What gaps are you ready to close?
What’s calling you forward?
Let’s explore the path together.

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